[mattgreenrocks]

Strict keto is pretty extreme (in retrospect), but it did wonders teaching me how much I need to eat, when I need to eat, and what I should be eating. Recommended!

I eat something closer to a low-carb diet now (<100 net carbs) a day, and am super happy with it. I naturally gravitate away from consuming carb-intensive meals on a regular basis unless it is for a specific reason. I still eat and enjoy things like pasta and chips, but they no longer have the same pull they used to.