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by picklesman
1495 days ago
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Debatable. Seeds are very high in omega6 fatty acids which should be balanced with omega3. They also can go rancid more easily which is not healthy to eat. I noticed this article also subscribes to the “saturated fat is bad” way of thinking which is also debatable. |
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Sources high in omega 6 are also high in omega 3.
> They also can go rancid more easily
More easily than what for example?