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by benibela 1493 days ago
Does it help to eat bilberries rather than the extract?
1 comments

I don't know but you have to understand that in general, extracts achieve effective concentrations that are impossible to achieve naturally. Moreover, a pill is easy to take consistently in the morning, while eating a bunch of billberries every morning is a chore. Consistency is key for the goal. I guess eating bilberries is better than nothing, you'd have to study the extract to infer how many bilberries per pill it represent.