[tonguetrainer]

Tongue Trainer is a merging of Jewish laws of ethical speech (from a book called Chofetz Chaim) and Tibetan Buddhist mind training called Lojong. It took me about a year and a half to practice and understand Lojong and about four months to learn the Jewish prohibitions and laws against lashon hara (evil speech).

Maybe that is a lot of study, but I enjoyed the journey and became a better person in the process of learning these two time-honored practices.

My advice to you? Enjoy the journey: https://tonguetrainer.com