[disqard]

Your comment will probably age well with time.

I'll add that in this "information economy", we have few (if any) easy-to-learn-and-apply frameworks, analogous to notions of food groups, good vs bad fats, etc.

Thus, not only are we drowning in information (especially as knowledge workers), we're also extremely prone to navigating it in ways detrimental to our (mental) health.