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by mescaline
1498 days ago
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Eating habits can change with stress. If I eat certain types of wheat, my back hurts. I had an endoscopy and colonoscopy that came back normal, but I had some inflammation spots in my stomach, likely due to consuming some bad wheat or something else. These changes can come about from the state of gut biomes. Cleaning up my eating habits and consuming probiotics seems to have helped a lot. I can eat limited amounts of gluten now without my back hurting, or my stomach complaining about it. I still struggle with cravings of sugar and cream at times, especially when I'm fighting depressive events. Eating things the body craves is an easy out. It's limiting those actions with mind, when it is not so healthy, that challenge many of us. |
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