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by wvh 1499 days ago
Same here. I don't generally have a lot of faith in supplements beyond a diverse and reasonably balanced diet or nor do I think it's a good idea to make uninformed decisions risking to disturb the body's natural equilibrium with wrong dosing, but as I'm not a big fan of eating fish, omega-3 supplements are an exception. As long as research seems to point out obvious benefits, I will keep taking them.