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by scoot
1507 days ago
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Besides salmon, and to a lesser extent tuna, which of those are high Omega-3? (Swordfish isn't common here, so don't know much about it, and I'm unfamiliar with the other two.) Smoked mackerel is another option. Sometimes has the odd small bone, but if you buy it flaked the chance is rare, and it has a much more meaty texture than unsmoked white fish, and a delicious bacony flavour. Great with a salad or in a sandwich with lettuce and mayo. |
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