[phs318u]

> The medical community is full of contradictions.

Looking after our physical and mental health via modulation of multitudes of interrelated bodily systems and their unique chemistry and biology is a massive multivariate optimisation problem.

However, there are reasonable heuristics we can use as a guide for better outcomes, for example, "spend more time in nature" - it's probably no coincidence that doing so is reasonably good for us given we've effectively evolved over many millenia to make the most of "being in nature".