[alwillis]

I recently listened to a great podcast [1] on the importance of salt and its role in proper brain functioning—the host is a tenured professor of Neurobiology and Ophthalmology at Stanford.

Part of the into: Additionally, I examine research findings suggesting that some individuals might benefit from increased intake of sodium and other electrolytes (magnesium and potassium) to enhance mental performance, lessen anxiety, and offset dizziness. Yet, other people may need less sodium. I discuss how you can determine your optimal sodium intake and why sodium intake levels need to be uniquely tailored to an individual’s lifestyle.

[1]: https://hubermanlab.com/using-salt-to-optimize-mental-and-ph...

[michaelcampbell]

I'm a little shocked at only 2 mentions so far of Huberman on this topic. As you know he goes into great detail here, and a panoply of related health issues.