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by m348e912
1508 days ago
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I've run into this too. It's worth noting that there are a few different types of vitamin D. ergocalciferol - vitamin d2 derived from plants
cholecalciferol - vitamin d3 from sunlight
- vitamin d3 derived from lanolin washed from lambs wool
- vitamin d3 derived from lichen
I've tried a few different types, many don't seem to make me feel any different. Liquid vitamin d3 [0] seems to work well at doses above 5k IU.[0] https://www.amazon.com/Designs-Health-Emulsi-D3-Emulsified-V... |
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