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by danamit 1507 days ago
Would wearing glasses, specially blue light blocking glasses make sun's effect on your circadian rhythm less pronounced?
1 comments

That's interesting. I have Myopia and I permanantly put glasses with Bkue light blocking. I always had trouble with my circadian rythm and very often I find it extremely hard to have a fixed sleeping schedule, let alone sleeping early. I wonder if that has smthng to do with it. I also live in a northern country where the sun is a very rare event, especially during the winter.