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by fjabre 1507 days ago
A meditator is a someone. That someone is a product of duality.

The wounds are part of the body and personality. They are not you.

To come out of the duality we can leave the meditation open. It doesnt have to take any particular form and it should have no goal in mind. Objectless. It is this sense of beingness or presence that is a true meditation. It is the sense of existence which is the background of every other thing itself not perceivable to the senses. It remains constant throughout while everything else fades.

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