[adfjalkfja]

Had a consult with a sleep doctor, he stressed the importance of getting out for morning light for at least 30 minutes with no sunglasses.

[onesafari]

Why no sunglasses?

[purplerabbit]

Morning light hitting your eyes has a significant psychological impact. Sunglasses cut way down on that. It’s discussed in one of Huberman’s sleep related podcast episodes if you’re interested