[serverlessmom]

Thank you for your response! I really love the phrase "neuro-infra". I had never heard that before but it provides a solid imaging for the type of work that goes into maintaining and building the mind.

Western society here in the US definitely glorifies the idea of overworking ourselves and never being properly rested. A lot of sleep disorders tend to exacerbate and be exacerbated by different aspects of neurodivergence, and sleep is crucial no matter who you are or your circumstances. I feel that for me learning how to rest better and prioritizing rest helped me become more effective at following the other tips you posted here :).