[adriand]

I have a strong dislike of the modern focus on personal measurement and metrics. It implies a sort of mechanistic existence. It’s also often connected to a focus on productivity optimization, which given that the OP may be suffering from burnout, seems like it might be the wrong direction.

My advice to OP: whether it’s burnout or not (and it does sound like it), you aren’t liking what you’re doing right now, so if you can, stop doing it for a while. Summer is coming. Can you take a sabbatical? If not, can you quit? If you are able to regain your energy and enthusiasm you will surely be extremely employable, so your overall risk seems low.

Use the time to nourish your body and your spirit. Get off the internet and into the outdoors. Don’t measure your steps or your sleep duration, instead, reflect on how you feel. Lay back in the grass and watch the stars and ponder your place in this vast universe.

I wish you good luck and if you are able to start this journey, I’m excited for you.

[taylorius]

If I could upvote your comment twice, I would. Measurement has become the be all and end all, and it's useful of course. But it's easy to make the mistake that you've captured the whole of something on your graph, or spreadsheet, and usually that is far from the case. The spirit of a thing is not easily captured.

[ipaddr]

I'll give him one on your behalf.

[celdon25]

> I have a strong dislike of the modern focus on personal measurement and metrics. It implies a sort of mechanistic existence. It’s also often connected to a focus on productivity optimization, which given that the OP may be suffering from burnout, seems like it might be the wrong direction.

Those things actually help reduce burnout, in my experience. An hour of sleep can make a big difference.

[nonameiguess]

These can also be SMART KPIs.

Compare "take at least two weeks of vacation, where vacation is defined as not checking any email or voicemail and engaging in purely arbitrary activities not directed by an external authority, within the next six months" to "you need a sabbatical."

Heck, even your own wording is already edging toward SMART. Staying off the Internet and not measuring steps or sleep duration are quantifiable goals. Binary, but still quantifiable.

[sinenomine]

I too would like if my life were nice by default, but it is not. When faced with a hard problem we have to resort to hard measurements of progress, because otherwise we tend to go in circles in high-dimensional parameter space.

Otherwise taking a sabbatical is a nice decent feel-good advice.

> If you are able to regain your energy and enthusiasm you will surely be extremely employable, so your overall risk seems low.

And that's a big if.

[junon]

I'd upvote this multiple times if it were possible.