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by ajuc 1511 days ago
I started counting calories as well. No change in sleep.

Walking pushed me into negatives (walking was 500-700 kcal spent per day and I was usually 100-400 kcal in the negatives).

I started around 130 kg, now I'm under 95 kg, target is 85.

1 comments

Thanks, appreciate it. Good luck on your goal!