[jillesvangurp]

Corona got me into a habit of taking long walks pretty much out of boredom. I now really enjoy doing that and build it into my schedule. I put some podcast on usually and just walk for 1-2 hours; sometimes longer. I also often walk distances I used to use a bike or public transport for. Anything up to 5km is basically walking distance for me. I'll walk it unless I'm in some kind of hurry. Fitting exercise into my schedule is usually tricky so cheating by turning part of a commute or a lunch break into a hike is a great life hack. And if I work from home, I do a fake commute by taking a little walk at the end of the day.

In general, any kind of exercise or mindless activity (cooking, doing stuff with your hands, etc.) is great for resetting your brain. Also if you stop looking at cleaning as chore and start seeing it as an indoor fitness activity, you can basically multi task a bit: reset brain, listen to podcast, get some exercise and my place ends up getting some attention.