[stonewashed]

This, very much. I need to keep myself distracted, otherwise I get very upset.

[DiggyJohnson]

Does that lead you to want to work on the thing that is causing you to be upset (constantly? it sounds like) or to ensure you remain distracted?

I’m genuinely asking, because I couldn’t tell from the context of your comment.

[TedDoesntTalk]

Look up “walking mediation” and try it.