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I am coming from same path as you describe - hiker to the core. Be it 2 hours or 3 weeks in himalaya. That's my past 14 years of life described (with some climbing, ski touring and few other sports on top, but this is the solid base). I have 2 small kids now, and they are really not in best shape for long hikes or anything more extreme. Son on baby backpack would be 20 kilos without any further equipment/food required. So I switched to long evening walks during work week after they go sleep. 2-3h, up to 10km. Luckily there are some nice options around me, so I try to variate things a bit every time, join things in loops and so on. Often music in the ears, very dark, walking in the forests where path surface is not really visible, rather than just very weak line and I trust my feet (and know the surface is not really tricky since I walked it 100x already). Walking fast, as fast as my legs allow it for prolonged time (one gets this sense after some time spent doing it, pushing oneself too much is very bad idea). Also not fan of backpacks for this, rather stuffing pockets of jacket with everything required. Its magical, clears head, tons of ideas come to me, for family, work, anything. Sometimes I struggle to write it all down and not forget anything. Sometimes smoking a bit of weed which makes this process more smooth. One activity that keeps such previously-active person as me still sane, even if kids sometimes try hard to push me the other way. |
I'm a fan of the small backpack when I'm out with my kids, particularly for a water bottle, tubs of snacks, a place to put that pinecone they found, etc. But just me? A wallet and phone in my pants pockets is more than enough.