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by m3ursau1t
1513 days ago
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I experimented with various ambient noises (white, brown etc.) or recently 40 Hz tone after hearing it may increase focus on Huberman podcast. I think it improves my ability to focus. One of the reasons may be that you make your brain aware that this is 'work' time since you listen to the sound only when you need to work (or focus in general). But I think I noticed a positive change even on the first occasions. You may want to try some of this out, and perhaps it will work for you. Good luck! |
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