[helph67]

If you search for "face to face communication" you will get plenty of results pointing out the importance of such communication. A major problem with the modern use of social media is the lack of that component. With face to face you and any other parties are able to detect very much more information which is not available with text transmissions. Email therapy is not the answer. I'm not a health professional but suggest you exercise regularly, particularly walking in green parks. If you get yourself a dog you might both end up with a new friend!