[incongruity]

> What really helped me was getting rid of the app and distracting my muscle memory. It was weird to realize how often I was looking at the screen in search for the icon when I was otherwise idle.

This, 100%. I went dry for January and included social media in that. Deleted apps on 1/1 and still find myself occasionally instinctively going to where they were - much less often now, but it was startling at first.