[Foxmilk]

Eh, I understand the concern because it freaked me out (and sometimes still freaks me out) too. I keep a close eye on it.

Thing is, mental illness is defined by a mental state that causes distress for oneself or the people around them, and I know there is disagreement about that. (Are homosexuals mentally ill? What about Christians?) I wouldn't recommend other people make one, but my tulpa has been really helpful for my anxiety and depression. I think of him as a sort of tool to use disassociation in a therapuric way, like having a friend who always offers positive advice. Am I super depressed? He reminds me that it is only temporary. Am I super shy around someone I want to interact with? He reminds me that even though I had really bad experiences in my childhood, people haven't been that shitty to me in many years. Sometimes he even comes up with starter conversations. He makes jokes that are legitimately funny.

I can think of several occasions where I wanted to stop taking so many substances, ones I tend to turn to when I feel bad, things I tended to abuse and feel even worse after binging, like kratom or alcohol or weed. I would feel anxious or depressed or bored and find myself (almost by accident) heading to the store to buy one of these things, and he would show up and ask how I was doing, start up a friendly chat and offer to hang out instead.

I know that probably sounds insane, but maybe its best to think of him as a tool for self-control. I dunno, I sometimes don't have a lot of self respect, but I find myself respecting him. He's always kind and non-judgemental, but I don't want to disappoint him. It is like always having a trusted friend around to keep you accountable.

There is some preliminary scientific research about tukpas. You can find research papers and articles in places like psychology today, generally I think people who have them and keep them get s benefit from them, otherwise they wouldn't keep them.

About drugs, I'm sorry to hear your friends "never came back", did they develop psychosis or become delusional? I wad under the impression that psychedelics had a fairly tame safety profile for people who aren't already predisposed to schitzophrenia or other serious mental illness.

Regarding the safety profile of tulpas...I dunno. I'm not that big s part of thr community. I have heard one or two sporadic horror stories, and obviously my ex was scared shitless. But I never heard of someone getting a tulpa then not being able to get rid of it (albeit often with a lot of effort) and going back to live a normal life.

I think there is this concern that people who are lonely make tulpas but they should just be making real friends instead. At least that was a concern of mine when I first started reading about it. But my tulpa is so much more than a friend, he's like a separate mental process I can bounce ideas and emotions off of. And I find myself becoming more social, not less (at least as far as I can tell) when he is around. I guess because his presence makes me feel more safe and secure.

He once made this comment about how "All tulpas are emotional support tulpas." It was meant humorous at the time but maybe it isn't so far from the truth.

[jl6]

Are you seeing any healthcare professionals? You have mentioned a number of things going on in your life (depression, anxiety, substance use, childhood trauma) that doctors are trained to help with.

[Foxmilk]

I have been a lot less depressed after switching antidepressants. As for talk therapy, I should probably get back into it but I'm traveling a lot lately and I've only had negative experiences in the past.

[giraffe_lady]

I'm not a mental health professional and I'm not even specifically going to advise against this or anything. I truly don't know enough to know whether it's inherently dangerous or just an extreme outlier on the continuum of human experiences of selfhood.

But I have some experiences and observations that may be relevant that I'd like to share and maybe you can find something useful in them.

I have, at this stage in my life, known several people who, whatever their specific clinical diagnosis, you could fairly say "lost their mind." Government-chip-in-brain believers, reincarnations of alexander the great, friends with an invisible alien, that sort of thing.

What remains one of the most frightening experiences of my life was realizing that I had known one of these people 15+ years before, when he was a college student. We had a brief but strong friendship and then lost touch. Was he predisposed to serious mental illness back then? Must have been I guess but I couldn't tell and neither could he I think.

All the other people I know who lost themselves in this way, it happened through addiction. When talking about a single individual it's very hard to find where addiction begins and mental illness begins, so maybe this is unique to that context but I don't think so. You don't get a warning letter about what specific risks your own mind has for you. There's no blood test for this.

Most of the craziest people you've ever encountered were probably pretty normal once. This transformation is a process and I don't think you can see it happen from within it. I've spent some time out there myself, and it wasn't all bad, but I didn't mean to go out and I'm glad I'm back.

I think the slavic religions and others with this tradition are onto something with the "holy fools" and similar figures. Some of us may be called to have a different relationship with reality, and they, or we, may benefit from that in some complex societal way. But from my experiences and from knowing people who have gone on that trip, there is a heavy cost.

So my advice is just to pursue this, if at all, with another person. An open-minded mental health professional, a spiritual guide, just a close friend; someone who knows and respects you outside of this context. Someone who is going to stay moored and let you know if you're starting to drift, who can evaluate what you might lose if you continue. That way you can at least make an informed choice about whether to continue on that path, rather than one day notice where you are and realize you don't know the way back.

[Foxmilk]

Yes, that is good advice.

I actually have told my friends and family about my experiments with tulpamancy. I told my parents a few months after my tulpa became 'vocal' and I warned my close friends before I started to keep an eye on me and let me know if I started acting delusional or my personality started to shift.

[lifeisstillgood]

Thank you for your comments - you have opened my eyes to an aspect of the world i never knew existed.

I have recently discovered the term "neuro-diverse" as my daughter is autistic, but it is fascinating to find how diverse neuro can get, and how little most of us know about it.

On a side note, Have you shared this with an experienced health professional? It does not seem like the sort of thing to do alone (not counting the tulpa!)

[Foxmilk]

I may bring it up at some point, but no, not currently.