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by arminiusreturns
1519 days ago
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Pushups only is bad, but pushups with pull-ups in particular are a great pair. I learned this in my youth when I found the Armstrong program to be particularly useful. [1] I would also take a moment to emphasize the importance of stretching in muscle formation and recovery as well as injury prevention. I'm serious about the stretching, at 5 minutes per muscle about 1hr per day is a decent start. 1. https://savannahstate.edu/cost/nrotc/documents/Inform2010-th... |
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