[ww]

It's pretty hard to get the (now increased) recommended allowance for vitamin D (600 IUs ... especially as an indoor-programmer-type). You need 10 glasses of milk to get that without supplementing. http://www.docgurley.com/2008/05/18/the-greatest-drug-in-the... http://www.sparkpeople.com/resource/nutrition_articles.asp?i...