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by breadzeppelin__
1524 days ago
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I specifically wanted to learn meditation several years ago and used the headspace app to do so. After going through their several basic programs and then the various 'pro' levels I stopped needing the app to meditate. The app was invaluable to learn how to sit quietly and control my mind but after like ~2 / 3 months it stopped being useful as I was much less interested in the 'medititaion for running" "meditation for relationships" etc. I just wanted to learn the basics and not apply the meditation to a specific topic. For that it was great. As with anything though, YMMV |
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