[ath0]

Found headspace helpful but only really noticed after a month where I made time for it every morning. In particular I appreciated some of the techniques in different courses - different forms of attention and focus, noting, visualization. My consistency has fallen off and I can see an impact on ability to find and stay in flow; but even without a regular practice I find I’m more aware of when and how I get distracted and don’t fall quite as far away from it.