[lelo_tp]

as some have already mentioned, I usually like to spend time cooking. Like you, I was also feeling low energy. I spent most of my evenings laying on the sofa and watching stupid things on Netflix.

Working from home forces me to cook all my meals. Since I'm usually too busy to do it during lunch time, I was forced to cook them at the evenings. What I realized was that cooking and doing dishes took around 1 hour of my evening. More importantly than that, it became of the few moments of my day where I'm not using any phone/screens/tech.

That, by itself, gives me an extra charge. It's really liberating to let your mind disconnect from work and focus on something completely different.

Regarding workouts, I'm a morning person type. I hit the gym and swim 5x week during the mornings. But I can't stress enough how important doing something is. For me, skipping my exercise routine is the difference of a great and a shitty day.