[yoshyosh]

Highly recommend checking out the Wheel of Life[1], to help you understand the different areas that contribute to happiness, it's never just one thing. Writing down what you think will get an area to a 10, envisioning it, then seeing if you feel that would feel like a 10 is a great way to uncover where you may be overthinking what gets you there before doing all that work.

Gratitude should also help with each area that you feel is fulfilled, otherwise you just never have enough

[1] https://www.mindtools.com/pages/article/newHTE_93.htm