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by sapiol
1540 days ago
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The book Managing Your Mind [1] has an excellent chapter about dealing with anxiety and the thoughts you described.
The approaches in this book are rooted in cognitive behavioral therapy.
Helped me tremendously. You might also profit from some mindfulness training in order to learn to live more in the present moment and let go of the future. [1] https://www.goodreads.com/book/show/883834.Managing_Your_Min... |
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