[spaetzleesser]

Some of the most depressing experiences I have had was to look for a therapist when I was really depressed. I went to several and never felt that they understood me or even cared about what I was thinking. I honestly think they made me worse.

I have learned way more useful info on online forums from people who were going through the same experience. Yes you have to be discerning but the advice “go to a professional” is thoughtless. There are a lot of incompetent people working in mental health. I am sure it’s easier if you have tons of money or just lucky to run into a good therapist. But already being down and then being disappointed by the professionals is devastating. At least it was for me.