[Buttons840]

> Limit video game use to one or two hours per week

I would feel more focused and productive than usual if I spent a day on a video game. Games are usually focused time, whereas social media is a low level misery but not being able to stop, hoping between sites, looking for something entertaining but not finding it.

Deliberately act. If someone casually asks "whatcha doing?", you should never answer "nothing". Deliberately playing a game isn't doing nothing, taking a nap isn't doing nothing. Social media isn't necessarily doing nothing, but for me it usually is.

Ask yourself, did I decide to do this? What is my goal? If your goal is passing time, stop.