[ChildOfChaos]

Personally I always don't feel great in the mornings, I usually need a few hours to fully wake up and function and I don't like going to bed early, why should I? Those hours are my quiet hours and are the hours that I like.

I get it though, it's what works for you. So you should do that, but it's not universal advice, people that find it works just think others should go to bed earlier and follow what they do and poof! like magic everything is amazing

[abhaynayar]

I agree it might not work for you. But for most people, it is just a matter of never having put in enough effort. If you have tried waking up early with a good night's sleep consistently for a long period of time, and it still doesn't work for you, then sure.

Also it depends on your age. I remember seeing some research on why we shouldn't be waking up teenagers in early morning. So if you had a bad time waking up early as a kid, it might not be true as an adult.