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by agumonkey 1553 days ago
I'd say yes. To the point that when I started recovering, I voluntarily went in parks to sit around people. Their lives would re-trigger other, warmer, emotions in me. In a way to counter the probability that I would go back to negative self-talk.

Emotions are a weird thing, people can talk you out of them, or reduce their impact on your reality a lot.

1 comments

You could also experiment in shifting negative self-talk into positive one. Like with all changes, this won't be easy, but I believe it is doable.

Use reason, different angles, perspectives, whatever the means to shift the negative tone of the self-talk?

I tried, it didn't affect me the same way. A bit like trying to warm yourself up by rubbing your skin vs sitting under a bit of sun.