[kick_in_the_dor]

I've seen Butekyo breathing mentioned on other sleep apnea forums. Could you recommend an website that teaching this breathing practice? Also, how long did it take for you to start sleeping better once doing these exercises?

Thanks!

[aarongray]

'Close Your Mouth' by Patrick McKeown is the book I used and it really helped me.

[kick_in_the_dor]

Thanks!!