[rapjr9]

Set a timer to remind you to get away from work once in a while. Go outside and get some sunlight, it does more than provide vitamin D. Turn off all notifications (email, Slack, all of them) when you need to get work done and only check for messages when you want or need to. Get your coworkers used to the idea that you are not going to answer messages immediately, but you will answer a few times a day. Tune your working space so it does not harm your body (e.g., always looking down at a laptop). Get into the habit of stretching often. Think about the unfortunate patterns, how they developed, and what you should do instead; be aware of what is happening to you.