[keikobadthebad]

Whatever you do daily adds up, good or bad. So simple course changes to your daily habits can make a difference.

If you drink alcohol as part of your routine, consider deleting that whole thing.

Make time for getting outside in the sun most days, even if just a half-hour walk.

It depends where you are, but if you can get fresh relatively unprocessed food most days, like high end salads, it's good.

If you don't have a partner, aim on getting one so you can help each other. If you have a partner that can't help you, aim on getting a better partner.

[shoo]

a few years ago i accidentally deleted a habit of buying alcohol to bring home, without really setting out to do so. for me that was enough to eliminate routine drinking. i prefer the new routine of never drinking at home and maybe having a beer when out a dozen times a year, versus the old routine of going through a couple of bottles of red every week. might also be related to figuring out healthier ways to manage work stress.