|
|
|
|
|
by spelunker
1552 days ago
|
|
I know CPAPs get a bad rep because they're difficult to adjust to, but I use my CPAP nightly and after an adjustment period it has transformed my sleep. I suppose ultimately treating sleep apnea is the important part, so if dental devices help, that's great too. |
|
A full mouth/nose mask (ala "fighter-pilot-mode") was useless, incredibly constricting and confining - I ended-up always removing it after a couple hours of fitful sleep.
Moving to a "nasal pillow" mask made all the difference - I slept the entire night through the first night - and ever since. While some people need a "chin strap" to keep their mouth closed, I found that I did that automatically.