[eldude]

Burnout is your body trying to save itself because your conscious brain is killing it.

The solution is not to rest and then resume consuming toxins but to eliminate the toxicity.

In order to do that, you must identify what is killing you.

[blenderdt]

No, a burnout is physical. All the stress burned out your body causing all kinds of issues. The first step to recover is 100% rest.

[eldude]

You’re agreeing with me. The solution is not rest and then go right back to a toxic environment but to eliminate the source of toxicity.

Burnout is your body trying to save itself because your conscious brain is killing it.