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by hussainbilal
1553 days ago
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Depends on you BMI. If your BMI is high, then Keto + intermitten fasting + calorie deficit is your best bet (I use to be 300 pounds and lost 50 pounds in 3 months.) If your BMI is low, then regular cardio (i.e. calorie deficit at the cost of increased hunger) is your best bet (how I got myself down to 200 pounds.) If your lazy, then strength/weight training (i.e. increased muscle weight to replaced fat trading off with an increased metabolism) is your best bet (how I plan on getting to 150 pounds) |
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