I believe (not really studied myself, but as with most things in life, I only do enough research on how to choose who to believe, not really KNOW MYSELF, reality is so complex that I don't have enough time to really know, and even if I do have time, I'm often not genetically predisposed to be good at it, so I still dont decide for myself, only who to believe)
that you should do keto or carnivore. Feel free to read or believe the vegan doctors or the keto/carnivore ones. But I've made my choice and I ~mostly have been right in my life, including this. Feel free to become a psychiatrist/psychologist/sports-science and do your studies and bring a better way.
Until then, eat keto/carnivore with the best red meat you can afford. And then worry about the world. And humans are smart enough to fix this particular issue.
that you should do keto or carnivore. Feel free to read or believe the vegan doctors or the keto/carnivore ones. But I've made my choice and I ~mostly have been right in my life, including this. Feel free to become a psychiatrist/psychologist/sports-science and do your studies and bring a better way.
Until then, eat keto/carnivore with the best red meat you can afford. And then worry about the world. And humans are smart enough to fix this particular issue.