[wodenokoto]

> The thing is I don't even like hanging out with people most of the time but I get into this space where it feels like a biological necessity.

I can sympathise with this feeling. I sometimes look at socializing as I do as working out. It makes you feel better in the long run, even if it can feel easier in the moment to push it away.

> Does anyone have any tips on how to give myself attention? Or, in other words, how can I learn to be alone without feeling lonely?

Why isn't the cure to socialize and seek out groups you enjoy hanging out with?