[CamelRocketFish]

If you’re able to identify it’s anxiety or depression holding you back from wanting to be around others speak to a therapist. If you don’t see progress (albeit it can be a long journal) for some people a psychiatrist can be the helping hand they hand. I exhausted every non-medicated approach until my last option was medication and that did wonders in assisting me with my social anxiety. After a number of years I’m on a path to coming off them and I know they’re always there if I need them again.