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by whomst
1558 days ago
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I did 72hr fasts and averaged about a pound lost per day at the fastest (i mostly ate eggs and cream cheese when i did eat anything). I exercised pretty heavily too but entirely cardio (physically weaker obviously so don’t want to fail lifts). I went from 255lbs to 200lbs over the course of two months (currently sitting at 180 but that’s because I’ve released it quite a bit) |
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