[jitendrac]

I have been able to control my weight as I want. I generally don't do much of the diet planning of the things, but I have a fixed routine and fixed diet. for example, In the morning I take a cup of a tea with snacks, for lunch I take two flat-bread, indian sabji/vegetables, and curry with rice, For dinner I have a lentil curry with two-flat breads and fried rice. I have a fixed routine time for these meals except for sunday. Usually, I don't eat fast food, my whole diet is consist of milk and vegeterian food only.(you may check for Jain diet, but I do eat onion,potatoes and garlics)

When I feel like I am getting some extra weight and want to loose some, I will cut my carbs by cutting the portion of the food by 10-15% without affecting my energy level, it takes two-three days to adjust the feeling of hunger and then it is normal. The result mostly starts to be noticeable in 4 weeks.

When I feel like I got too skinny, I just increase my eating portion to adjust the weight in a month. I have successfully changed my weight from 65Kg to 75Kg and vice-a-versa multiple times. My height is around 178cms, currently weight is 63Kg and feeling to increase the diet ;)