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by stjohnswarts
1563 days ago
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I got used to it by doing 12-12 then 14-10 then 16-8 then 18-6. I believe I did 10 days on each phase as 1 week seemed too "quick". It was just my moderate way of weaning myself off breakfast. I have tried the 24 hour fasts and I just can't make it and not be miserable. |
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