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by skinney6
1556 days ago
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It's probably not "weird" anymore but "time restricted eating" works. Only consume calories in a defined window of time each day. Make sure that window is at most 8 hours. When outside the window do not consume any calories; no sugar or honey in your tea; no cream in your coffee. It does take some getting use to. Maybe start with 12 hour window, then 10 then 8 then even smaller if you like. Try it you'll be surprised. |
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