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by slrainka
1561 days ago
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Monks are quite sedentary. They sit at one place and meditate… not a lot of exercise, but don’t gain weight. They do all their eating in a 6 hour window (6am ~ 12 noon) And fast during the other 18 hours - only plain fluids such as water or plain tea. Practically, you can try with do all your eating between 11am and 7pm |
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