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by gotrythis
1565 days ago
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I am currently alternate day fasting (ADF), which I'm finding very easy to do. Apparently the most popular form of ADF is a modified version where you can eat up to 500 calories on fasting days. I'm juicing on fasting days, which probably adds 300-400 calories. ADF apparently is quite safe, sustainable, and healthy:
https://www.healthline.com/nutrition/alternate-day-fasting-g... |
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